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Four Steps Coaching
Home
Services
Courses
Blog
Mindful Mondays
About
Team
Contact
Login Account
Home
Services
Courses
Blog
Mindful Mondays
About
Team
Contact
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Control & Self-Compassion: A (Video) Ramble and a 7-Day Meditation Challenge
Mindfulness, Life coaching Dr. Vladimir Miletic 10/31/23 Mindfulness, Life coaching Dr. Vladimir Miletic 10/31/23

Control & Self-Compassion: A (Video) Ramble and a 7-Day Meditation Challenge

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How to Practice Mantra Meditation?
Mindfulness Dr. Vladimir Miletic 8/29/23 Mindfulness Dr. Vladimir Miletic 8/29/23

How to Practice Mantra Meditation?

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What is Mindfulness Coaching?
Mindfulness, Life coaching Dr. Vladimir Miletic 8/19/23 Mindfulness, Life coaching Dr. Vladimir Miletic 8/19/23

What is Mindfulness Coaching?

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4 Common Misconceptions About Meditation
Mindfulness Dr. Vladimir Miletic 8/12/23 Mindfulness Dr. Vladimir Miletic 8/12/23

4 Common Misconceptions About Meditation

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Three Books About Mindfulness for Beginners
Mindfulness, Psychology Dr. Vladimir Miletic 4/23/23 Mindfulness, Psychology Dr. Vladimir Miletic 4/23/23

Three Books About Mindfulness for Beginners

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9 Tips That Will Help You Create a Daily Meditation Practice
Mindfulness, Life coaching Dr. Vladimir Miletic 4/23/23 Mindfulness, Life coaching Dr. Vladimir Miletic 4/23/23

9 Tips That Will Help You Create a Daily Meditation Practice

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Improving Relationships Through Meditations on the Four Boundless Qualities
Mindfulness, Life coaching Dr. Vladimir Miletic 4/9/23 Mindfulness, Life coaching Dr. Vladimir Miletic 4/9/23

Improving Relationships Through Meditations on the Four Boundless Qualities

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How to Structure an Unguided Meditation?
Mindfulness, Life coaching, Psychology Dr. Vladimir Miletic 4/8/23 Mindfulness, Life coaching, Psychology Dr. Vladimir Miletic 4/8/23

How to Structure an Unguided Meditation?

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Mindful Decision Making
Mindfulness, Psychology, Life coaching Dr. Vladimir Miletic 3/30/23 Mindfulness, Psychology, Life coaching Dr. Vladimir Miletic 3/30/23

Mindful Decision Making

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Mindful or Mindless, That is the Question?
Mindfulness Dr. Vladimir Miletic 3/9/23 Mindfulness Dr. Vladimir Miletic 3/9/23

Mindful or Mindless, That is the Question?

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The Nine Mindful Attitudes
Mindfulness Dr. Vladimir Miletic 2/24/23 Mindfulness Dr. Vladimir Miletic 2/24/23

The Nine Mindful Attitudes

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Non-striving in Meditation
Mindfulness Dr. Vladimir Miletic 2/16/23 Mindfulness Dr. Vladimir Miletic 2/16/23

Non-striving in Meditation

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Identify Less, Be More
Mindfulness, Philosophy, Life coaching Dr. Vladimir Miletic 2/10/23 Mindfulness, Philosophy, Life coaching Dr. Vladimir Miletic 2/10/23

Identify Less, Be More

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RAIN for Intense Emotions
Mindfulness, Life coaching, Psychotherapy Dr. Vladimir Miletic 2/10/23 Mindfulness, Life coaching, Psychotherapy Dr. Vladimir Miletic 2/10/23

RAIN for Intense Emotions

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Poetry as Meditation
Mindfulness, Philosophy Dr. Vladimir Miletic 2/10/23 Mindfulness, Philosophy Dr. Vladimir Miletic 2/10/23

Poetry as Meditation

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Body Scans and Breathing for Beginners: The Red and Blue Light Technique
Mindfulness Dr. Vladimir Miletic 2/10/23 Mindfulness Dr. Vladimir Miletic 2/10/23

Body Scans and Breathing for Beginners: The Red and Blue Light Technique

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Getting to Know Your Body Through Elements
Mindfulness Dr. Vladimir Miletic 2/10/23 Mindfulness Dr. Vladimir Miletic 2/10/23

Getting to Know Your Body Through Elements

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An Introduction to Equanimity
Mindfulness, Life coaching Dr. Vladimir Miletic 2/10/23 Mindfulness, Life coaching Dr. Vladimir Miletic 2/10/23

An Introduction to Equanimity

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Boundaries: Body, Space and Awareness
Mindfulness Dr. Vladimir Miletic 2/10/23 Mindfulness Dr. Vladimir Miletic 2/10/23

Boundaries: Body, Space and Awareness

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What Exactly is Mindfulness? A No-Nonsense Explanation
Mindfulness Dr. Vladimir Miletic 2/10/23 Mindfulness Dr. Vladimir Miletic 2/10/23

What Exactly is Mindfulness? A No-Nonsense Explanation

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