Boredom is a far more complex mental state than we usually assume. Let’s try to give it some shape and understand it from a constructivist perspective.

One way to look at forgiveness is as the process of clearing space, removing the debris from an open wound so that you can attend to it properly.

Deep layers of our experience often carry the information that needs to be worked through and dealt with, but those layers don’t speak English - or any other language you can find a course for. They speak through our bodies.

Psychotherapy can reshape the self profoundly; life coaching will help you polish it further as if the self were a work of art. And meditation? Well, meditation – if done right - will take your entire self and throw it in trash.