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Four Steps Coaching
Home
Services
Courses
Blog
Mindful Mondays
About
Team
Contact
Login Account
Home
Services
Courses
Blog
Mindful Mondays
About
Team
Contact
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Non-striving in Meditation
Mindfulness Dr. Vladimir Miletic 2/16/23 Mindfulness Dr. Vladimir Miletic 2/16/23

Non-striving in Meditation

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Identify Less, Be More
Mindfulness, Philosophy, Life coaching Dr. Vladimir Miletic 2/10/23 Mindfulness, Philosophy, Life coaching Dr. Vladimir Miletic 2/10/23

Identify Less, Be More

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Cuticle Picking and What to Do About It
Body-focused repetitive behaviors Dr. Vladimir Miletic 2/10/23 Body-focused repetitive behaviors Dr. Vladimir Miletic 2/10/23

Cuticle Picking and What to Do About It

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RAIN for Intense Emotions
Mindfulness, Life coaching, Psychotherapy Dr. Vladimir Miletic 2/10/23 Mindfulness, Life coaching, Psychotherapy Dr. Vladimir Miletic 2/10/23

RAIN for Intense Emotions

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What is the BFRB Club?
Body-focused repetitive behaviors Dr. Vladimir Miletic 2/10/23 Body-focused repetitive behaviors Dr. Vladimir Miletic 2/10/23

What is the BFRB Club?

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Poetry as Meditation
Mindfulness, Philosophy Dr. Vladimir Miletic 2/10/23 Mindfulness, Philosophy Dr. Vladimir Miletic 2/10/23

Poetry as Meditation

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Body Scans and Breathing for Beginners: The Red and Blue Light Technique
Mindfulness Dr. Vladimir Miletic 2/10/23 Mindfulness Dr. Vladimir Miletic 2/10/23

Body Scans and Breathing for Beginners: The Red and Blue Light Technique

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A Brief Self-Help Guide for BFRBs
Body-focused repetitive behaviors, Psychotherapy, Life coaching Dr. Vladimir Miletic 2/10/23 Body-focused repetitive behaviors, Psychotherapy, Life coaching Dr. Vladimir Miletic 2/10/23

A Brief Self-Help Guide for BFRBs

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Getting to Know Your Body Through Elements
Mindfulness Dr. Vladimir Miletic 2/10/23 Mindfulness Dr. Vladimir Miletic 2/10/23

Getting to Know Your Body Through Elements

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An Introduction to Equanimity
Mindfulness, Life coaching Dr. Vladimir Miletic 2/10/23 Mindfulness, Life coaching Dr. Vladimir Miletic 2/10/23

An Introduction to Equanimity

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Boundaries: Body, Space and Awareness
Mindfulness Dr. Vladimir Miletic 2/10/23 Mindfulness Dr. Vladimir Miletic 2/10/23

Boundaries: Body, Space and Awareness

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Shadow Work 5: Setting Up Your Shadow Work Journal
Shadow work, Psychology, Life coaching, Psychotherapy Dr. Vladimir Miletic 2/10/23 Shadow work, Psychology, Life coaching, Psychotherapy Dr. Vladimir Miletic 2/10/23

Shadow Work 5: Setting Up Your Shadow Work Journal

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What Exactly is Mindfulness? A No-Nonsense Explanation
Mindfulness Dr. Vladimir Miletic 2/10/23 Mindfulness Dr. Vladimir Miletic 2/10/23

What Exactly is Mindfulness? A No-Nonsense Explanation

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The Critic and the Perfectionist
Psychology, Life coaching, Psychotherapy Dr. Vladimir Miletic 2/10/23 Psychology, Life coaching, Psychotherapy Dr. Vladimir Miletic 2/10/23

The Critic and the Perfectionist

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How to Start Your Mindfulness Practice?
Mindfulness Dr. Vladimir Miletic 2/10/23 Mindfulness Dr. Vladimir Miletic 2/10/23

How to Start Your Mindfulness Practice?

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The Most Common BFRB Question: Can I really stop picking/pulling?
Body-focused repetitive behaviors, Psychotherapy, Life coaching Dr. Vladimir Miletic 2/10/23 Body-focused repetitive behaviors, Psychotherapy, Life coaching Dr. Vladimir Miletic 2/10/23

The Most Common BFRB Question: Can I really stop picking/pulling?

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Shadow Work 4: Why Do We Need the Devil?
Shadow work, Psychology, Philosophy, Life coaching, Psychotherapy Dr. Vladimir Miletic 2/10/23 Shadow work, Psychology, Philosophy, Life coaching, Psychotherapy Dr. Vladimir Miletic 2/10/23

Shadow Work 4: Why Do We Need the Devil?

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Depression & Serotonin: The End of an Affair?
Psychology, Neuroscience Dr. Vladimir Miletic 2/10/23 Psychology, Neuroscience Dr. Vladimir Miletic 2/10/23

Depression & Serotonin: The End of an Affair?

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Can You Inherit Your Grandmother’s Memories?
Psychology, Philosophy Dr. Vladimir Miletic 2/10/23 Psychology, Philosophy Dr. Vladimir Miletic 2/10/23

Can You Inherit Your Grandmother’s Memories?

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Shadow Work 3: Using Images to Explore Your Shadow
Dr. Vladimir Miletic 2/10/23 Dr. Vladimir Miletic 2/10/23

Shadow Work 3: Using Images to Explore Your Shadow

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